12/15/2023 0 Comments Book of yoga sequences![]() You may have heard this yoga cue in several poses, including Utkatasana (Chair Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). (Photo: Andrew Clark) B: Bring your biceps in line with your ears Meanwhile, abduction refers to movements away from the midline, such as taking your arms out to the side in Virabhadrasana II (Warrior Pose II) and positioning your knees away from one another in that same pose. Adduction refers to movements in toward the midline of the body-for example, wrapping your arms and legs in Garudasana (Eagle Pose). “When I hear adduction, I think of ‘adding in,’” she says. Annie Carpenter, a senior yoga teacher and creator of SmartFLOW yoga, has a trick for remembering which is which. You probably hear these words all the time, yet it can be tough to differentiate them from one another. And there are a couple of cues that we included simply for your amusement. And still others debunk well-intentioned but potentially injurious cues that don’t belong in your yoga practice. Other expert explanations demystify some of the more confusing and esoteric cues. You’ll find insights from experienced teachers on familiar cues that you might want to explore with greater awareness. The following list addresses both types of yoga cues. But occasionally a cue comes along that makes you pause and want to ask a bewildered, “What?!” Some are so instantly recognizable and understandable that you follow them almost without thinking. You experience dozens, if not hundreds, of yoga cues each time you take a class. These basic principles of learning have been taken into account, and it is taken as a given that the student using our sequences has some understanding of his/her own abilities and limitations. It is also understood that this is not meant to replace your attendance with your teacher, but merely to enhance and stimulate your self-practice.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! You should also know which asanas produce heat or coolness stimulate or abate energize activate or relax are simple or complex and are commonly practicedĪt the beginning or the end of the session. The practice of asana is introduced in such a way, that the student works with each part, region and various systems of the body. One must also be aware of general concepts regarding a sequence of yoga poses they include a sequence should not irritate the nervous system, appropriate preparation for inversions and backward extension, and their order of learning. Also, you will get to know your own muscular/skeletal, organic and neuromuscular body. ![]() Thus one starts by becoming aware of one's own body's movements, stability, capacity, coordination, flexibility and firmness. The philosophy of this approach is published in the "Basic Guidelines for Teachers of Yoga" by BKS and Geeta Iyengar. When considering the right sequencing of asanas, one has to first understand the capacity of students of yoga who lack awareness in the body and mind. There are more than 2150 sequences to choose from! The sequences compiled do not follow any pattern but are worked out according to a systematic study and experience of sequencing. Please note that the timings are based on our practice - you can adapt these sequences to suit your own needs. This website is written as a means to assist in the practice of asanas for all students of yoga.It is meant to be used as a tool to inspire you to constantly improve and experience the evolution of your yoga sadhana.The information is recorded from our practice but is based on the inspiration of our teachers and yoga Masters, BKS Iyengar, Geeta and Prashant Iyengar (Pune, India).
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